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😃
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87.6 kg
Lost so far: 12.3 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 117.00g | Prot: 55.77g | Carbs: 80.42g.
Breakfast: Bolletje Rond Knäckebröd Granen en Zaden, Groene Thee, AH 100% Pindakaas met Stukjes. Lunch: Alesto Walnoten, Campina Volle Milde Kwark Naturel, Body & Fit Egg White Powder. Dinner: AH Gerookte Vetspekblokjes, AH Gesneden Uien, Kesbeke Augurken Strips, Freshona Kapucijners. Snacks/Other: AH Spelt Eierkoeken, Mandarijn. more...
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Losing 2.1 kg a Week
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ellisdeboer's Weight History
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