Weigh In record (no journal entry) for 01 August 2017
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68.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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300 kcal
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Fat: 15.50g | Prot: 32.21g | Carbs: 6.75g.
Lunch: Brasfrut Polpa de Cajá, Alface Americana, Frango Assado, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). more...
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Gaining 0.1 kg a Week
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