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☟
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87.9 kg
Lost so far: 12 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 105.29g | Prot: 97.22g | Carbs: 69.97g.
Breakfast: AH Verse Volle Melk, Quaker Havermout (40g). Lunch: Body & Fit Egg White Powder, Alesto Walnoten, Campina Volle Milde Kwark Naturel. Dinner: AH Ongebrande Cashewnoten, Kipfilet, AH Baby Spinazie, AH Pasta Saus Basis Pikant, AH Geraspte Oude Kaas 48+, De Zaanse Hoeve Crème Fraiche, AH Courgette. Snacks/Other: Hands Off My Chocolate Seriously Dark, Bifi Salami, Mandarijn. more...
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Losing 0.7 kg a Week
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ellisdeboer's Weight History
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