Weigh In record (no journal entry) for 31 July 2017
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87.2 kg
Lost so far: 26.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 13.53g | Prot: 49.34g | Carbs: 48.38g.
Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (with Peel). Dinner: Tomatoes, Lettuce, Perdue Ground Chicken. Snacks/Other: Strawberries, Kroger Apple. more...
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Losing 2.5 kg a Week
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Blue Viking's Weight History
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