ellisdeboer's Journal, 31 Jul 17

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Weigh In record (no journal entry) for 31 July 2017

88 kg Lost so far: 11.9 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2017:

1550 kcal

Fat: 105.97g | Prot: 76.77g | Carbs: 67.86g. Breakfast: Body & Fit Egg White Powder, Alesto Walnoten, Campina Volle Milde Kwark Naturel. Lunch: Body & Fit Egg White Powder, Alesto Walnoten, Campina Volle Milde Kwark Naturel. Dinner: AH Verse Volle Melk, Quaker Havermout (40g). Snacks/Other: Mandarijn, Raw Organic Food Paranoten. more...

5655 kcal

Exercise: Bicycling (slow) - 18/kph - 40 minutes, Working - 7 hours, Fitness Training (Workout) - 1 hour and 30 minutes, Fitbit - 14 hours and 50 minutes. more...

Losing 0.2 kg a Week

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ellisdeboer's Journal, 31 Jul 17

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ellisdeboer's Weight History