Weigh In record (no journal entry) for 29 July 2017
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78.9 kg
Lost so far: 2.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 39.53g | Prot: 56.41g | Carbs: 44.23g.
Breakfast: Suco Detox Espinafre Maça Gengibre Limão e Chia. Lunch: Couve-Flor Gratinada, Peito de Frango (Pele Não Consumida). Dinner: Pizza Low Carb. Snacks/Other: Cashews Royale Castanha de Caju, Frigor Hans Salame tipo Italiano. more...
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Losing 0.5 kg a Week
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