Weigh In record (no journal entry) for 29 July 2017
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70.6 kg
Lost so far: 11.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 41.15g | Prot: 84.19g | Carbs: 54.70g.
Breakfast: Maçã, Café Expresso, Açúcar Granulado. Lunch: Salmão Fumado, Ovo Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Cenouras, Alface Iceberg (inclui Variedade Crisphead), Azeite. Dinner: Ovo. Snacks/Other: Pêssego, Maçã, Café Expresso, Açúcar Branco (Granulado ou Cubos). more...
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2455 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Elliptical - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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rucacaldeira's Weight History
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