Weigh In record (no journal entry) for 27 July 2017
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100.2 kg
Lost so far: 15.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 58.98g | Prot: 87.30g | Carbs: 47.32g.
Lunch: Couve Refogada, Tilápia (Peixe) (Cozido,em Calor Seco), Cebolas Maduras Cozidas, Azeite de Oliva Extra-Virgem. Dinner: Vinho Cabernet Sauvignon, Chuleta Bovina, Ponkan, Cebolas Maduras Cozidas. more...
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Losing 0.4 kg a Week
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lucianafreire's Weight History
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