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Slight gain but getting back on track. Vacationing over the 4th and grandkids. for 2 weeks makes a difference.
All in all not horrible.
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89.0 kg
Lost so far: 24.4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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483 kcal
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Fat: 11.59g | Prot: 48.12g | Carbs: 54.13g.
Lunch: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Chicken Broth, Onions, Garlic, Celery. Dinner: Lettuce, 93/7 Lean Ground Beef, Red Tomatoes. Snacks/Other: Strawberries, Kroger Apple. more...
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Gaining 0.3 kg a Week
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Blue Viking's Weight History
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