Weigh In record (no journal entry) for 26 July 2017
|
71 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
763 kcal
|
Fat: 30.95g | Prot: 40.05g | Carbs: 90.29g.
Breakfast: Maçã, Açúcar Granulado, Café Expresso. Lunch: Chouriços, Omelete ou Ovos Mexidos, Brócolos. Dinner: Clara de Ovo. Snacks/Other: Maçã, Café Expresso, Açúcar Branco (Granulado ou Cubos). more...
|
|
2690 kcal
|
Exercise:
Rowing - 10 minutes, Driving - 3 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Elliptical - 45 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rucacaldeira's Weight History
|