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88.1 kg
Lost so far: 11.8 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 77.13g | Prot: 97.93g | Carbs: 62.72g.
Breakfast: Alesto Fine Pecannoten, AH Volle Yoghurt. Lunch: Ei, AH Verse Volle Melk, Quaker Havermout (40g). Dinner: AH Snoeptomaten, Gekookt Ei, Komkommer (met Schil), Vita D'or Aïoli, AH Baby Spinazie, Lidl Kipshoarma. Snacks/Other: AH Spelt Eierkoeken. more...
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Losing 2.1 kg a Week
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ellisdeboer's Weight History
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