Weigh In record (no journal entry) for 25 July 2017
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77.2 kg
Lost so far: 10.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 24.09g | Prot: 52.48g | Carbs: 158.55g.
Breakfast: Banana Prata. Lunch: Arroz Branco (Cozido), Feijão Preto Cozido, Filé de Frango Grelhado, Pizza Doce. Snacks/Other: Coxinha. more...
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Losing 1.4 kg a Week
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