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sabrina.bina
Journal
25 Jul 17
sabrina.bina's Journal, 25 Jul 17
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Weigh In record (no journal entry) for 25 July 2017
73 kg
Lost so far:
6 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2017:
955 kcal
Fat: 64.41g | Prot: 84.39g | Carbs: 6.71g.
Breakfast:
Café, Sadia Mussarela, Vigor Requeijão Cremoso Tradicional, Peito de Frango.
Lunch:
Manteiga (com Sal), Sementes de Linhaça, Ovo Cozido.
Dinner:
Peito de Frango.
more...
2315 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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sabrina.bina's Weight History
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