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😕
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88.4 kg
Lost so far: 11.5 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 77.87g | Prot: 74.46g | Carbs: 81.96g.
Breakfast: AH Verse Volle Melk, Quaker Havermout (40g). Lunch: Body & Fit Egg White Powder, Alesto Fine Pecannoten, AH Volle Yoghurt. Dinner: Gebakken Ei, Jumbo Oosterse Wokgroenten, Pangasiusfilet. Snacks/Other: Tortilla Maïs Chips, AH Hollandse Aardbeien, Mandarijn, Bifi Salami. more...
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Gaining 1.4 kg a Week
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ellisdeboer's Weight History
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