Weigh In record (no journal entry) for 24 July 2017
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73.4 kg
Lost so far: 1.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2649 kcal
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Fat: 149.05g | Prot: 52.62g | Carbs: 296.33g.
Breakfast: Banaanit, Rasvaton Maito, Kellogg's Crunchy Müsli Choco & Nuts. Dinner: Fetajuusto, Voi, Gouda- tai Edam-juusto, Sämpylät (Täysjyvävehnä), Rainbow Rapsiöljy, Porkkanat, Mangot, Avokado. more...
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3530 kcal
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Exercise:
Yard Work (gardening) - 7 hours, Sleeping - 12 hours, Sitting - 5 hours. more...
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Gaining 0.1 kg a Week
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Frankencheese's Weight History
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