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setelah gym setengah jam n dikurangi berat hp.
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59 kg
Lost so far: 2.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 55.37g | Prot: 62.88g | Carbs: 230.18g.
Breakfast: Teh Tawar, Gula, Telur Goreng, Tepung Terigu Putih (Semua Keperluan). Dinner: Mangga, Nasi Goreng. more...
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Losing 4.9 kg a Week
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KAExfiles's Weight History
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