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Weight History
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30 July 2017
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30 July 2017
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27 July 2017
bahan makanan murah untuk bulking tinggi protein. 1/3kg tahu n 1 telur utuh didadar.
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26 July 2017
perkedel tahu jumbo 750k buat sarapan, nanti lagi makan siang sebelum fitnes 800k, sebelum maghrib 750k. Supaya total 2300k (sebenarnya kurang u bulking di saat fitnes, harusnya 2800 k).
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25 July 2017
seporsi seblak masak sendiri (bahan: tahu, kembang kol, tomat, telur utuh, sosis, cabai, air, minyak, bumbu) & green tea cap botol.
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