Lutendo2107's Journal, 23 Jul 17

This is the end of winter for me. What an emotional time it has been. Being on a strict diet when its cold is not easy. Im glad i did not gain too much. Lets see if I can get to 86kgs in the next 4 weeks.

90 kg Lost so far: 15 kg.    Still to go: 15 kg.    Diet followed: Reasonably Well.

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850 kcal

Fat: 35.44g | Prot: 31.23g | Carbs: 100.37g.   Breakfast: Coffee with Milk. Lunch: Gem Squash, Mixed Vegetables (Frozen), Boerewors, Brown Rice. Dinner: Beef Sausage, Brown Rice, Mixed Vegetables (Frozen), Gem Squash. Snacks/Other: White Sugar (Granulated or Lump), Green Tea. more...

2744 kcal

Exercise: Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...