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vandaag even gewogen omdat ik start met koolhydraten ophogen.. ben benieuwd 😊
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88.2 kg
Lost so far: 11.7 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 92.87g | Prot: 83.09g | Carbs: 102.25g.
Breakfast: AH Verse Volle Melk, Quaker Havermout (40g). Lunch: Body & Fit Egg White Powder, AH Volle Yoghurt. Dinner: Bonduelle Franse Sperzieboontjes, AH Romige Knoflooksaus, AH Kabeljauwburger. Snacks/Other: AH Basic Gezouten Pistachenoten, AH Kersen, Bifi Salami. more...
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Losing 0.4 kg a Week
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ellisdeboer's Weight History
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