Weigh In record (no journal entry) for 21 July 2017
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78.7 kg
Lost so far: 1.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 71.41g | Prot: 68.51g | Carbs: 173.81g.
Breakfast: Caldo de Cana, Pastel de Carne. Lunch: Sweet Jelly Bala de Algas Marinhas, Batata Doce, Cenouras Cozidas, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Legumes Refogados, Repolho. Dinner: Hot Roll, Makis Place Temaki Salmão Cream. Snacks/Other: Mexerica, Itambé Leite em Pó Integral, Cacau Show Bendito Cacau 85%, Morangos. more...
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Losing 0.4 kg a Week
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luhabdon's Weight History
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