Weigh In record (no journal entry) for 21 July 2017
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55.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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521 kcal
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Fat: 20.68g | Prot: 41.40g | Carbs: 46.88g.
Breakfast: Salak, Apel (tanpa Kulit). Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Mentimun (Kupas), Tomat, Tahu Goreng. Snacks/Other: Heavenly Blush Yogurt Strawberry. more...
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Gaining 0.0 kg a Week
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sandariiajah's Weight History
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