Weigh In record (no journal entry) for 20 July 2017
|
70.2 kg
Lost so far: 6.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
744 kcal
|
Fat: 26.97g | Prot: 52.36g | Carbs: 71.33g.
Breakfast: Carrefour Queijo Mussarela. Lunch: Cenouras Cozidas, Contra-filé, Arroz à Grega. Dinner: Nestlé Biscoito Nesfit Aveia e Mel, Camanducaia Queijo Minas Frescal. Snacks/Other: Verde Campo Lacfree Iogurte Desnatado com Polpa de Morango. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thamires Rocha's Weight History
|