Weigh In record (no journal entry) for 19 July 2017
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98.4 kg
Lost so far: 20.6 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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394 kcal
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Fat: 16.00g | Prot: 18.81g | Carbs: 47.36g.
Breakfast: Şekersiz Türk Kahvesi. Lunch: Kırmızı Domates, Çiğ Köfte, Sıcak Suda Pişirilmiş Yumurta. Dinner: Elma, Tam Yağlı Sade Yoğurt. Snacks/Other: Şekersiz Türk Kahvesi. more...
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steady weight
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dkgraphic's Weight History
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