Weigh In record (no journal entry) for 18 July 2017
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78.6 kg
Lost so far: 9.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 26.14g | Prot: 76.28g | Carbs: 244.75g.
Breakfast: Mamão Formosa, Banana Prata. Lunch: Filé de Frango Grelhado, Chicória, Jasmine Proteína Texturizada De Soja. Dinner: Nutrella Bolo de Chocolate com Recheio de Chocolate, Mousse de Maracujá, Coca-Cola Coca-Cola. Snacks/Other: Nutrella Bolo de Chocolate com Recheio de Chocolate, Leite Desnatado, Adoçante, Morangos. more...
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2527 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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