Weigh In record (no journal entry) for 18 July 2017
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83.9 kg
Lost so far: 3.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 64.24g | Prot: 127.19g | Carbs: 72.71g.
Lunch: Couve-Flor, Aurora Linguiça Toscana, Contra-filé, Azeite de Oliva Extra-Virgem, Abóbora Cabotia. Dinner: Herbalife Shake de Chocolate, Herbalife Protein Powder. Snacks/Other: Herbalife Fiber Concentrate, Ovo, Herbalife Shake de Chocolate, Herbalife Protein Powder, Azeite de Oliva Extra-Virgem. more...
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2396 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Ferrarisuper's Weight History
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