Laura L G's Journal, 22 Mar 12

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Weigh In record (no journal entry) for 22 March 2012

74.0 kg Lost so far: 14.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2012:

1466 kcal

Fat: 48.87g | Prot: 91.37g | Carbs: 172.63g. Breakfast: Nonfat Strawberry Greek Yogurt, Almonds, Chocolate Peanut Butter Nutrition Bar, 2% Fat Milk, Lowfat Pineapple Greek Yogurt. Lunch: 6" Veggie Delite, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Rotisserie Chicken. more...

1863 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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