Weigh In record (no journal entry) for 04 August 2010
|
149.7 kg
Lost so far: 0 kg.
Still to go: 77.1 kg.
Diet followed: Reasonably Well.
|
|
2128 kcal
|
Fat: 88.66g | Prot: 86.49g | Carbs: 235.92g.
Breakfast: PureAlmond Original, Honey, 100% Hearty Whole Wheat Bread, Butter (Salted), Protein Meal Replacement Powder. Lunch: Butter (Salted), Sour Dough Bread, Green Snap Beans, Four Cheese Mashed Potatoes, Cooked Shrimp, Salmon. Dinner: Butter, Snow or Sugar Snap Peas, Cooked Broccoli (from Fresh), Gala Apples, Lettuce Salad with Assorted Vegetables, MISSION SUN DRD TM/BA WRP, baked honey Turkey Breast. Snacks/Other: PureAlmond Original, Protein Meal Replacement Powder. more...
|
|
3824 kcal
|
Exercise:
Conditioning exercise (health club) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vcintora14's Weight History
|