Weigh In record (no journal entry) for 17 July 2017
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71.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 22.52g | Prot: 35.61g | Carbs: 83.76g.
Breakfast: Batavo Iogurte Integral com Linhaça e Mel. Lunch: Batata Inglesa Cozida, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Arroz Branco. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Maçãs Gala, Uvas, Morangos. more...
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Losing 0.4 kg a Week
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Thamires Rocha's Weight History
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