Karen2222's Journal, 21 Mar 12

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Weigh In record (no journal entry) for 21 March 2012

79.4 kg Lost so far: 2.5 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2012:

985 kcal

Fat: 27.98g | Prot: 50.43g | Carbs: 151.31g. Breakfast: Nutri-Grain Low Fat Waffles, Nonfat Peach Greek Yogurt. Lunch: California Roll. Dinner: Cooked Green String Beans (from Fresh), Cooked Spaghetti Squash, Shrimp. Snacks/Other: Air Popped Popcorn , Dry Roasted Pistachio Nuts (with Salt Added), Activia Light Peach Yogurt. more...

2373 kcal

Exercise: Walking (moderate) - 5/kph - 7 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Standing - 4 hours, Resting - 11 hours and 38 minutes, Sleeping - 8 hours. more...

steady weight

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Karen2222's Journal, 21 Mar 12

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Karen2222's Weight History