Weigh In record (no journal entry) for 13 July 2017
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61.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 35.21g | Prot: 58.84g | Carbs: 66.82g.
Breakfast: Tahu Bacem, Ayam Goreng, Nasi Putih. Dinner: Takoyaki, Onde Onde, Tahu Kukus, Nasi Putih, Sosis Ayam. more...
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2546 kcal
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Exercise:
Cooking - 15 minutes, Hanging Laundry - 20 minutes, Desk Work - 6 hours, Studying - 2 hours, Gym - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Motorbike Riding - 2 hours, Bicycling (leisurely) - <16/kph - 25 minutes. more...
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Gaining 2.6 kg a Week
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KAExfiles's Weight History
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