Weigh In record (no journal entry) for 11 January 2008
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64.9 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2008:
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1397 kcal
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Fat: 56.18g | Prot: 70.69g | Carbs: 168.81g.
Breakfast: apple, cottage cheese. Lunch: Amy's Tofu and Brown Rice Bowl. Dinner: Sseed Celebration Crackers, turkey sausage, tomato, squash, eggplant. Snacks/Other: EAS AdvantEdge Shake, Sugar Free Jello Pudding. more...
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1961 kcal
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Exercise:
Eliptical Machine - 35 minutes, Weight Lifting - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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seattlegirl123's Weight History
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