Weigh In record (no journal entry) for 10 July 2017
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60.5 kg
Lost so far: 1.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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3592 kcal
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Fat: 193.57g | Prot: 213.68g | Carbs: 230.10g.
Breakfast: Wortel Dimasak, Beng-Beng Trenz Sandwich Crakers_Chess, Nasi Putih, Telur Dadar, Sosis Ayam. Dinner: Beng-Beng Trenz Sandwich Crakers_Chess, Keju Cheddar, Sosis Ayam. more...
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Losing 1.1 kg a Week
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KAExfiles's Weight History
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