ka-mel's Journal, 08 Jul 17

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И это несказанно меня радует, друзья!) всем хороших выходных!)

66.9 kg Lost so far: 8.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2017:

2327 kcal

Fat: 24.29g | Prot: 118.53g | Carbs: 214.54g. Breakfast: Малиновое Варенье, Яйцо Всмятку, Звенигора Творог Нежирный, Golden Kings of Ukraine Клетчатка Растительная из Семян Льна, Словяночка Кефир 1%. Dinner: Картошка Вареная, Суп Овощной, Куриная Грудка Отварная. Snacks/Other: Пиво. more...

2402 kcal

Exercise: Sleeping - 8 hours, Walking (slow) - 3/kph - 5 hours, Resting - 10 hours, Water Aerobics - 1 hour. more...

Losing 4.2 kg a Week

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ka-mel's Journal, 08 Jul 17

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