Weigh In record (no journal entry) for 06 July 2017
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104.5 kg
Lost so far: 1.0 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 44.21g | Prot: 26.58g | Carbs: 36.07g.
Breakfast: Greenfield Чай Черный. Lunch: Салат из Помидоров и Огурцов, Гречка Отварная. Dinner: Говяжий Фарш, Жареное Яйцо, Азбука Вкуса Фасоль Стручковая на Пару, Кабачки Жареные. Snacks/Other: Greenfield Чай Черный. more...
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Losing 7.1 kg a Week
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