749208 - Member

749208

Joined October 2016

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Weight History

Start Weight

114 kg

Lost so far: 4.6 kg

Current Weight

109.4 kg
Performance: Losing 3.5 kg a Week

Goal weight

65 kg

Still to go: 44.4 kg

749208's Weight History

	Надежда 959
	Last weigh in: Gaining 1.2 kg a Week

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Calories: 272kcal | Fat: 10.74g | Carbs: 24.71g | Prot: 18.45g

Сырники из творога и яичного белка.

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	Сметана 15%
	Батон Солнышко
	Calisthenics (light, e.g. home exercise)
	Walking (moderate) - 5/kph
	Weight Training (Bodybuilding)