Weigh In record (no journal entry) for 05 July 2017
|
124.8 kg
Lost so far: 4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
1241 kcal
|
Fat: 78.44g | Prot: 107.85g | Carbs: 26.26g.
Breakfast: Tirolez Queijo Minas Frescal, Sadia Presunto Cozido Magro, Ovo (Inteiro), Sadia Mussarela. Lunch: Couve-Flor, Couve Refogada, Peito de Frango no Forno, Grelhado ou Assado, Alface. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Sadia Calabresa, Sadia Mussarela, Ovo Mexido. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GuLowCarb's Weight History
|