Weigh In record (no journal entry) for 05 July 2017
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124.8 kg
Lost so far: 4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 78.44g | Prot: 107.85g | Carbs: 26.26g.
Breakfast: Tirolez Queijo Minas Frescal, Sadia Presunto Cozido Magro, Ovo (Inteiro), Sadia Mussarela. Lunch: Couve-Flor, Couve Refogada, Peito de Frango no Forno, Grelhado ou Assado, Alface. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Sadia Calabresa, Sadia Mussarela, Ovo Mexido. more...
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Losing 0.4 kg a Week
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GuLowCarb's Weight History
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