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I got the overeating under control yesterday. If I had a bite of something extra I paired it with a lot of coffee, tea or water to voluminous. I'm going to add exercise and more fresh veggies and fruit today.
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73.5 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2240 kcal
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Fat: 127.29g | Prot: 101.80g | Carbs: 180.31g.
Breakfast: Taco, Sugared or Glazed Doughnuts, Milk (Nonfat), Honey Roasted Peanuts, Deli Sliced Ham, Frozen Dark Sweet Cherries, Whoppers Malted Milk Balls Candy, Grapes, Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced), Radishes, Green Leaf Lettuce, Light Ranch Dressing, Lowfat Pineapple Greek Yogurt. more...
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1919 kcal
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Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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