Weigh In record (no journal entry) for 17 March 2010
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100.9 kg
Lost so far: 8.0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 31.78g | Prot: 86.87g | Carbs: 161.71g.
Breakfast: 2% Fat Milk, Bell Peppers, Egg, Whole Wheat Tortilla. Lunch: OM SHVD MESQUITE TURKEY *, FRENCHS HONEY MUSTARD 12.00 FO, Red Tomatoes, Whole Wheat Tortilla, Nonfat or Fat Free Mozzarella Cheese. Dinner: Baked or Broiled Salmon, 2% Fat Milk. Snacks/Other: Oranges, Bananas. more...
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2722 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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charlene1608's Weight History
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