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naiarapontes
Journal
30 Jun 17
naiarapontes's Journal, 30 Jun 17
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Weigh In record (no journal entry) for 30 June 2017
66.6 kg
Lost so far:
3.7 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2017:
692 kcal
Fat: 22.77g | Prot: 26.92g | Carbs: 95.94g.
Breakfast:
Canela, Banana, Ovo.
Lunch:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Grelhado (Pele Não Consumida), Predilecta Goiabada, Massa Leve Massa Folhada.
Snacks/Other:
Vitarella Cream Cracker Tradicional.
more...
1832 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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naiarapontes's Weight History
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