Weigh In record (no journal entry) for 29 June 2017
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89.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 53.57g | Prot: 78.26g | Carbs: 91.17g.
Breakfast: Café, Queijo Mozzarella de Leite Integral, Presunto de Peru, Pullman Pão de Forma, Poços de Caldas Requeijão Cremoso. Lunch: Sadia Mini Kibe, Ovo Cozido, Bacalhau no Forno ou Grelhado, Couve Manteiga Crua, Alface. Dinner: Queijo Gouda ou Edam, Itambé Requeijão Cremoso, Presunto de Peru, Cuscuz (Cozido). Snacks/Other: Club Social Integral, Kiwi, Qualitá Uva sem Sementes. more...
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Losing 1.4 kg a Week
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rita santana55's Weight History
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