Weigh In record (no journal entry) for 15 March 2012
|
49.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1686 kcal
|
Fat: 35.86g | Prot: 76.80g | Carbs: 290.64g.
Breakfast: Toasted Oats, nonfat plain greek yogurt, skim milk, peppermint tea, peanut butter jif natural, banana. Lunch: meringue cookie, Protein-Packed Chili II, Yum Yum Yeast Bread. Dinner: skim milk, toasted oats, white potato flesh baked, campbell's fajita chicken soup. Snacks/Other: canned peaches, almonds. more...
|
|
1837 kcal
|
Exercise:
Desk Work - 6 hours, Walking (exercise) - 5.5/kph - 20 minutes, Treadmill - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flexcook7's Weight History
|