Weigh In record (no journal entry) for 28 June 2017
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125.2 kg
Lost so far: 3.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 51.33g | Prot: 68.83g | Carbs: 112.50g.
Breakfast: Verdemar Queijo Canastra Araxa, Omelete ou Ovos Mexidos. Lunch: Alface, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Couve-Flor Gratinada. more...
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Losing 0.6 kg a Week
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GuLowCarb's Weight History
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