Weigh In record (no journal entry) for 27 June 2017
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89.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 57.44g | Prot: 105.35g | Carbs: 141.26g.
Breakfast: Ovo Frito, Café (Infusão), Scala Queijo Prato. Lunch: Melancia, Abacaxi, Carne de Panela, Alface. Dinner: Qualitá Uva sem Sementes, Café, Parmalat Leite Semi Desnatado, Presunto de Peru, Queijo Mozzarella (Leite Integral), Aipim (Cozido). Snacks/Other: Batata Doce, Castanhas de Caju. more...
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Losing 7 kg a Week
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rita santana55's Weight History
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