Weigh In record (no journal entry) for 09 January 2008
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65.8 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2008:
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1561 kcal
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Fat: 38.62g | Prot: 157.41g | Carbs: 163.33g.
Breakfast: Instant Oatmeal, water, egg beaters. Lunch: Sugar Free Soy Latte, mozzarella cheese, tomato, spinach, egg whites omlete, whole wheat bagel. Dinner: plain yogurt, almonds, grapefruit, spinach, baked fish . Snacks/Other: Suisse Mocha, EAS AdvantEdge Shake. more...
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1982 kcal
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Exercise:
Weight Lifting - 30 minutes, Eliptical Machine - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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seattlegirl123's Weight History
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