markdgarcia's Journal, 14 Mar 12

Working too many hrs. need to drink more Tea/s and eat less carbs.

72.1 kg Lost so far: 0.9 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

Losing 0.1 kg a Week

Comments

You can eat carbs, just make them the whole kind...i.e. fruit, sweet potatoes, brown rice, etc.

14 Mar 12 by member: Swannzstar


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markdgarcia's Weight History