Weigh In record (no journal entry) for 22 June 2017
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114 kg
Lost so far: 4 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 84.02g | Prot: 132.03g | Carbs: 92.36g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Nutrella Pão 14 Grãos 100% Integral, Aurora Salame, Bom Pastor Queijo Minas Light, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Agrião, Alface, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Costeletas de Carne de Porco (Topo do Lombo, sem Osso, Magra), Sadia Calabresa, Bacon, Camil Feijão Branco. Snacks/Other: Laranjas, Tangerinas. more...
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4124 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Watching TV/Computer - 3 hours, Standing - 2 hours, Weight Training (Bodybuilding) - 40 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 5 minutes. more...
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steady weight
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Savio Azevedo's Weight History
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