Weigh In record (no journal entry) for 21 June 2017
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77 kg
Lost so far: 11.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 86.38g | Prot: 44.17g | Carbs: 173.46g.
Breakfast: LU Petit Écolier Chocolat au Lait, Banane, Cracotte Craquinette Chocolat. Lunch: Bénédicta Sauce Tartare, McCain Rosty's, Salade d'Huile et de Vinaigre (Recette Maison), Concombre (Pelé), Charal Steak Haché 15%. Dinner: Kinder Chocolat, Brossard Mini Brownie Chocolat Noisette, Oeuf Dur, Auchan Épinards Hachés à la Crème, Floup Floup au Sirop. Snacks/Other: St Michel Madeleines (25g). more...
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3099 kcal
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Exercise:
Endurance Sport - 18 minutes, Watching TV/Computer - 3 hours, Reading - 3 hours, Working - 5 hours, Cooking - 30 minutes, Driving - 2 hours, Showering - 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 52 minutes. more...
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Losing 0.7 kg a Week
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chakabwasa's Weight History
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