Weigh In record (no journal entry) for 21 June 2017
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91.5 kg
Lost so far: 8.4 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 117.15g | Prot: 126.23g | Carbs: 39.84g.
Breakfast: Pulsin Whey Protein Concentrate, Alesto Fine Pecannoten, Melkunie Milde Magere Yoghurt. Lunch: AH 100% Pindakaas met Stukjes, Atkins Koolhydraat Verlaagd Brood, Melkunie Milde Magere Yoghurt, Alesto Fine Pecannoten, Pulsin Whey Protein Concentrate. Dinner: AH Verse Slagroom, Campina Monchou, Euro Shopper Geraspte Pittige Kaas 45+, AH Bloemkool Roosjes, Bacon, Kipfilet. Snacks/Other: AH Hollandse Aardbeien, Bifi Salami. more...
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Losing 0.9 kg a Week
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ellisdeboer's Weight History
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