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GuLowCarb
Journal
21 Jun 17
GuLowCarb's Journal, 21 Jun 17
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Weigh In record (no journal entry) for 21 June 2017
125.8 kg
Lost so far:
3 kg
.
Still to go:
15.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2017:
1193 kcal
Fat: 61.68g | Prot: 97.80g | Carbs: 64.59g.
Breakfast:
Verdemar Queijo Canastra Araxa, Sadia Presunto Fatiado, Abacate.
Lunch:
Bonduelle Milho Verde Cozido no Vapor, Tomates, Batata Doce, Carne de Vaca Moída (95% Magro / 5% Gordo).
Dinner:
Levittá Barra de Gergelim e Cacau, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon.
more...
3527 kcal
Exercise:
Teaching - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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GuLowCarb's Weight History
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