GuLowCarb's Journal, 21 Jun 17

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Weigh In record (no journal entry) for 21 June 2017

125.8 kg Lost so far: 3 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2017:

1193 kcal

Fat: 61.68g | Prot: 97.80g | Carbs: 64.59g. Breakfast: Verdemar Queijo Canastra Araxa, Sadia Presunto Fatiado, Abacate. Lunch: Bonduelle Milho Verde Cozido no Vapor, Tomates, Batata Doce, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Levittá Barra de Gergelim e Cacau, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...

3527 kcal

Exercise: Teaching - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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GuLowCarb's Journal, 21 Jun 17

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GuLowCarb's Weight History