Weigh In record (no journal entry) for 20 June 2017
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81.9 kg
Lost so far: 0 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 37.59g | Prot: 39.38g | Carbs: 89.11g.
Breakfast: Truvia Truvia, Leite (Leite Integral), Nescafé Tradicional, Marilan Bolacha Cream Cracker, Vigor Requeijão Light. Lunch: Azeite de Oliva, Tomates, Subway Cebola, Atum em Água (Enlatado), Espaguete de Trigo Integral (Cozido). Dinner: Vitao Granola Tradicional Original, Creme Chantilly, Morangos, Activia Iogurte Grego Baunilha. Snacks/Other: Alibey Homus, Marilan Bolacha Cream Cracker. more...
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Gaining 0.1 kg a Week
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